As I'm a country man, from countryin the fifth grade I had to go to the secondary school to the district center Every time I had to go an hour there and an hour back So once I tried to runif on foot it takes an hourrunning takes a half then So it's possible to sleep 30 minutes more, to take a run and work out a little!have already reached 79 full years I do sports nearly all my life In different types, with different intensityI've never gave it up.
I have a photo card herebut it's very difficult to. Here I as a Siberian country boythen I got my first certificate in my life when I was 16I was friends with sports My dumbbells have been here for 55 years. A few apartmentsduring my whole life, yeahbut these dumbbells have always been travelling with me For some reason Isometimes wake up at 4 a.m. and already want to go outsidebut I'm lying and thinking: the whole town is sleeping and you're gonna run here like crazy" So I lie till 5.30 a.mbut keys? you'll be at home orbut keys? you'll be at home or. – Of course I willI'm not taking them then This stadium is right under the windowshave been exercising for many years8 sets of 8 times. Well, I can do abs for 50 times, I can do 12 pull-ups if I concentrate I can drive 50km on a bicycle for no more than 2 hoursit's also good for such age Here's my bicycleit's kind of retrowhich is 30 years olda budget version Being an 8th or 7th grade student I went to the cinemaand I got some German filmabout a cyclist And how they cycled, how the wheel spun! So bicycle turned out to be my spirit As a boy I cycled about 100km a day on this road bicycle It was a fanaticism And after that when I came to the first competitionI surpassed all the adults They were just like: "What?! From where?!" Then I achieved а master of sport when I was 25 as well Sometimes when I'm in good mood I cycle and sing: "I will go on a long drive bike.
In the silent meadows I will stop
Pick flowers and give a bouquet. To girl that I love" Actually, my wife is a unique person. she created all the conditions for me. We've lived together 57 yearsand without herfully services me "Just do sports", so to speakfor being overworked sometimes. You know, I readon the Internet thatyou should do sports 120 minutes.
But I do sports180 minutes a day, let's assume In the morning – bicycle. I personally swim around. Guys swim aroundaround 2km or 2.5km in open water, no morewe were invited by Sasha Timchenkohe was undertaking triathlon: swimming, cycle race and running Me and my son took part in it and hewon a prize of the youngest and I won of the oldest.